consultations

It’s important to get a thorough picture of you – at this current moment – and use this as our starting point from which to grow. Following our conversation, I’ll develop a personalized protocol that will include a combination of nutritional ideas and recipes, lifestyle or movement recommendations, and herbal suggestions. Our first meeting acts as the beginning of a relationship. In complete honesty, healing while re-engaging with the plant world can be a slow, arduous process, but filled with valuable learning experiences and steps along the way. I hope to accompany you along this adventure!

I offer the following services either in-person (within Brooklyn/NYC) or via Zoom:

New client combo — During the initial intake, we will explore your whole health history and herbal goals. You’ll receive a written protocol with dietary, lifestyle, and herbal suggestions, as well as brief back & forth regarding protocol (where to buy herbs, preparation methods, etc.). New clients also receive a dedicated follow-up consultation 4-6 weeks after our initial meeting. Cost includes a 1.5 hour initial intake + a 1 hour follow-up consultation.

Established client follow-ups — A 1 hour meeting to address a new concern, check in on protocol, make adjustments, or modify protocol according to season/body changes. Includes a written protocol with dietary, lifestyle, and herbal suggestions and back & forth regarding protocol.

Growth in four seasons — A personalized year-long commitment to explore and better attune our human bodies to nature. Cost includes 4 quarterly meetings + personalized herbal suggestions aligned with seasonal shifts (in-person for NYC-based or zoom), a plant walk and/or medicine making session (in-person or zoom), and availability for acute situations (colds, flus, etc.).

2025 sliding scale breakdown and rates

Feel free to contact me for pricing info, to set up a consultation time, or if you have any questions!