about you

Initial herbal consultations last 1.5 – 2 hours on average. In this time, we’ll discuss your future goals as well as your history with health, sleep, stress, family and food. It’s important to get a thorough picture of you – at this current moment – and use this as our starting point from which to grow. Following the intake, I’ll develop a personalized protocol that will include a combination of nutritional ideas and recipes, lifestyle or movement recommendations, and herbal suggestions.

Our first meeting acts as the beginning of a relationship. In complete honesty, healing can be a slow, arduous process, but filled with valuable learning experiences and steps along the way. I hope to accompany you along this adventure!

Follow-ups typically last 1 hour. I request one committed follow-up within 6 weeks weeks our first meeting, with additional meetings to be determined by the nature and focus of our work. Feel free to contact me for pricing info, to set up a consultation time, or if you have any questions!